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Researchers have found a scientific connection between gratitude and good mental health.

10 Healthy Habits to Improve Mental Health

10 Healthy Habits to Improve Mental Health

Mental Health Associates of the Triad
By Mental Health Associates of the Triad
on November 15, 2022
Everyone knows COVID-19 is a debilitating physical illness. More than a million Americans have died ...

OK High Point

OK High Point

Mental Health Associates of the Triad
By Mental Health Associates of the Triad
on October 19, 2022
Together with The Foundation for a Healthy High Point, we are working to educate the High Point ...

Depression Screening and Diagnosis: The Complete Process and the Importance of Getting One

Depression Screening and Diagnosis: The Complete Process and the Importance of Getting One

Mental Health Associates of the Triad
By Mental Health Associates of the Triad
on October 04, 2022
Depression is a mental health disorder, so physical screenings, like blood tests, won’t detect it. ...

What Is Seasonal Depression (SAD): Types, Causes, Symptoms, and Treatment

What Is Seasonal Depression (SAD): Types, Causes, Symptoms, and Treatment

Mental Health Associates of the Triad
By Mental Health Associates of the Triad
on October 04, 2022
Most people with seasonal depression experience symptoms during the darker and cooler months from ...

20 ways to relieve your anxiety in 2022

20 ways to relieve your anxiety in 2022

Anxiety tips for short- and long-term relief Shortness of breath, lack of focus, an upset stomach — ...

8 common anxiety symptoms you should know

8 common anxiety symptoms you should know

Experiencing anxiety once in a while is normal — so normal that a lot of us don’t notice when ...
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