--- title: Resources | Mental Health Associates of the Triad | High Point, NC description: Mental Health Associates of the Triad offers tips for mental wellness and navigating depression, anxiety, grief, trauma, eating disorders, and more. image: https://resources.mha-triad.org/hs-fs/hubfs/Logo/MHA%20Horizontal.png?width=250&height=77&name=MHA%20Horizontal.png --- [![MHA Horizontal](https://resources.mha-triad.org/hs-fs/hubfs/Logo/MHA%20Horizontal.png?width=250&height=77&name=MHA%20Horizontal.png) ![MHA Horizontal](https://resources.mha-triad.org/hs-fs/hubfs/Logo/MHA%20Horizontal.png?width=250&height=77&name=MHA%20Horizontal.png)](https://mha-triad.org) [![MHA Horizontal](https://resources.mha-triad.org/hs-fs/hubfs/Logo/MHA%20Horizontal.png?width=250&height=77&name=MHA%20Horizontal.png)](https://mha-triad.org) - [Resources](https://resources.mha-triad.org) - [Resources](https://resources.mha-triad.org) - [DONATE](https://givebutter.com/donatetomha) - [336.883.7480](tel:336.883.7480) - [Resources](https://resources.mha-triad.org) - [Resources](https://resources.mha-triad.org) - [DONATE](https://givebutter.com/donatetomha) - [336.883.7480](tel:336.883.7480) [Resources](https://resources.mha-triad.org) Categories **Browse All Categories** - [Mental Wellness](https://resources.mha-triad.org/tag/mental-wellness) - [Anxiety](https://resources.mha-triad.org/tag/anxiety) - [Depression](https://resources.mha-triad.org/tag/depression) - [Grief](https://resources.mha-triad.org/tag/grief) ## [Cultivating Mental Resilience - Infographic](https://resources.mha-triad.org/cultivating-mental-resilience-infographic) [Read More](https://resources.mha-triad.org/cultivating-mental-resilience-infographic) [![](https://resources.mha-triad.org/hubfs/WomanRain.jpg)](https://resources.mha-triad.org/nurturing-mental-health-amidst-lifes-storms) ### Nurturing Mental Health Amidst Life's Storms [Mental Wellness](https://resources.mha-triad.org/tag/mental-wellness) ### [Nurturing Mental Health Amidst Life's Storms](https://resources.mha-triad.org/nurturing-mental-health-amidst-lifes-storms) ![Mental Health Associates of the Triad](https://resources.mha-triad.org/hubfs/MHA%20Avatar-Jul-29-2022-06-52-18-03-PM.jpg) By [Mental Health Associates of the Triad](https://resources.mha-triad.org/author/mha) on April 03, 2024 Introduction As April showers grace the Earth with their presence, it's a fitting time to reflect ... [Read More](https://resources.mha-triad.org/nurturing-mental-health-amidst-lifes-storms) [![](https://resources.mha-triad.org/hubfs/AdobeStock_357310088-1.jpeg)](https://resources.mha-triad.org/how-long-does-grief-last-processing-and-dealing-with-grief) ### How Long Does Grief Last? Processing and Dealing with Grief [Grief](https://resources.mha-triad.org/tag/grief) ### [How Long Does Grief Last? Processing and Dealing with Grief](https://resources.mha-triad.org/how-long-does-grief-last-processing-and-dealing-with-grief) ![Mental Health Associates of the Triad](https://resources.mha-triad.org/hubfs/MHA%20Avatar-Jul-29-2022-06-52-18-03-PM.jpg) By [Mental Health Associates of the Triad](https://resources.mha-triad.org/author/mha) on February 16, 2023 If grief were an ordinary road trip, the GPS on your phone would show how long the journey would ... [Read More](https://resources.mha-triad.org/how-long-does-grief-last-processing-and-dealing-with-grief) [![](https://resources.mha-triad.org/hubfs/AdobeStock_194956273-1.jpeg)](https://resources.mha-triad.org/whats-normal-grief-stages-symptoms-and-process) ### What’s Normal Grief? Stages, Symptoms, and Process [Grief](https://resources.mha-triad.org/tag/grief) ### [What’s Normal Grief? Stages, Symptoms, and Process](https://resources.mha-triad.org/whats-normal-grief-stages-symptoms-and-process) ![Mental Health Associates of the Triad](https://resources.mha-triad.org/hubfs/MHA%20Avatar-Jul-29-2022-06-52-18-03-PM.jpg) By [Mental Health Associates of the Triad](https://resources.mha-triad.org/author/mha) on February 16, 2023 When someone you care about has died it’s always normal to grieve. When you’ve suffered another big ... [Read More](https://resources.mha-triad.org/whats-normal-grief-stages-symptoms-and-process) [![](https://resources.mha-triad.org/hubfs/AdobeStock_409733175.jpeg)](https://resources.mha-triad.org/the-link-between-mental-and-physical-wellness) ### The Link Between Mental and Physical Wellness [Mental Wellness](https://resources.mha-triad.org/tag/mental-wellness) ### [The Link Between Mental and Physical Wellness](https://resources.mha-triad.org/the-link-between-mental-and-physical-wellness) ![Mental Health Associates of the Triad](https://resources.mha-triad.org/hubfs/MHA%20Avatar-Jul-29-2022-06-52-18-03-PM.jpg) By [Mental Health Associates of the Triad](https://resources.mha-triad.org/author/mha) on January 09, 2023 Which came first: The chicken or the egg? We may never agree on the answer, [Read More](https://resources.mha-triad.org/the-link-between-mental-and-physical-wellness) [![](https://resources.mha-triad.org/hubfs/AdobeStock_302056447.jpeg)](https://resources.mha-triad.org/10-best-new-year-resolutions-for-mental-wellness-in-2023) ### 10 Best New Year Resolutions for Mental Wellness in 2023 [Mental Wellness](https://resources.mha-triad.org/tag/mental-wellness) ### [10 Best New Year Resolutions for Mental Wellness in 2023](https://resources.mha-triad.org/10-best-new-year-resolutions-for-mental-wellness-in-2023) ![Mental Health Associates of the Triad](https://resources.mha-triad.org/hubfs/MHA%20Avatar-Jul-29-2022-06-52-18-03-PM.jpg) By [Mental Health Associates of the Triad](https://resources.mha-triad.org/author/mha) on January 09, 2023 Have you already abandoned your New Year’s resolutions? [Read More](https://resources.mha-triad.org/10-best-new-year-resolutions-for-mental-wellness-in-2023) [![](https://resources.mha-triad.org/hubfs/AdobeStock_301425192.jpeg)](https://resources.mha-triad.org/10-tips-to-help-your-mental-health-with-holiday-stress) ### 10 Tips to Help Your Mental Health with Holiday Stress [Mental Wellness](https://resources.mha-triad.org/tag/mental-wellness) ### [10 Tips to Help Your Mental Health with Holiday Stress](https://resources.mha-triad.org/10-tips-to-help-your-mental-health-with-holiday-stress) ![Mental Health Associates of the Triad](https://resources.mha-triad.org/hubfs/MHA%20Avatar-Jul-29-2022-06-52-18-03-PM.jpg) By [Mental Health Associates of the Triad](https://resources.mha-triad.org/author/mha) on December 16, 2022 Feeling stressed this holiday season? You’re not alone. In fact, a 2021 survey showed 3 in 5 ... [Read More](https://resources.mha-triad.org/10-tips-to-help-your-mental-health-with-holiday-stress) [![](https://resources.mha-triad.org/hubfs/AdobeStock_397346294.jpeg)](https://resources.mha-triad.org/how-the-holidays-impact-your-mental-health) ### How the Holidays Impact Your Mental Health [Mental Wellness](https://resources.mha-triad.org/tag/mental-wellness) ### [How the Holidays Impact Your Mental Health](https://resources.mha-triad.org/how-the-holidays-impact-your-mental-health) ![Mental Health Associates of the Triad](https://resources.mha-triad.org/hubfs/MHA%20Avatar-Jul-29-2022-06-52-18-03-PM.jpg) By [Mental Health Associates of the Triad](https://resources.mha-triad.org/author/mha) on December 16, 2022 If the season of joy and lights feels more like the season of stress and sadness, please know this: [Read More](https://resources.mha-triad.org/how-the-holidays-impact-your-mental-health) [![](https://resources.mha-triad.org/hubfs/AdobeStock_316391603.jpeg)](https://resources.mha-triad.org/the-connection-between-gratitude-and-mental-wellness) ### The connection between gratitude and mental wellness [Mental Wellness](https://resources.mha-triad.org/tag/mental-wellness) ### [The connection between gratitude and mental wellness](https://resources.mha-triad.org/the-connection-between-gratitude-and-mental-wellness) ![Mental Health Associates of the Triad](https://resources.mha-triad.org/hubfs/MHA%20Avatar-Jul-29-2022-06-52-18-03-PM.jpg) By [Mental Health Associates of the Triad](https://resources.mha-triad.org/author/mha) on November 15, 2022 Researchers have found a scientific connection between gratitude and good mental health. [Read More](https://resources.mha-triad.org/the-connection-between-gratitude-and-mental-wellness) [![](https://resources.mha-triad.org/hubfs/AdobeStock_161929987.jpeg)](https://resources.mha-triad.org/10-healthy-habits-to-improve-mental-health) ### 10 Healthy Habits to Improve Mental Health [Mental Wellness](https://resources.mha-triad.org/tag/mental-wellness) ### [10 Healthy Habits to Improve Mental Health](https://resources.mha-triad.org/10-healthy-habits-to-improve-mental-health) ![Mental Health Associates of the Triad](https://resources.mha-triad.org/hubfs/MHA%20Avatar-Jul-29-2022-06-52-18-03-PM.jpg) By [Mental Health Associates of the Triad](https://resources.mha-triad.org/author/mha) on November 15, 2022 Everyone knows COVID-19 is a debilitating physical illness. More than a million Americans have died ... 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