Resources | Mental Health Associates of the Triad

Cultivating Mental Resilience - Infographic

By Mental Health Associates of the Triad
on April 03, 2024

Nurturing Mental Health Amidst Life's Storms

Mental Wellness

Nurturing Mental Health Amidst Life's Storms

By Mental Health Associates of the Triad
on April 03, 2024

Introduction As April showers grace the Earth with their presence, it's a fitting time to reflect ...

How Long Does Grief Last? Processing and Dealing with Grief

Grief

How Long Does Grief Last? Processing and Dealing with Grief

By Mental Health Associates of the Triad
on February 16, 2023

If grief were an ordinary road trip, the GPS on your phone would show how long the journey would ...

What’s Normal Grief? Stages, Symptoms, and Process

Grief

What’s Normal Grief? Stages, Symptoms, and Process

By Mental Health Associates of the Triad
on February 16, 2023

When someone you care about has died it’s always normal to grieve. When you’ve suffered another big ...

The Link Between Mental and Physical Wellness

Mental Wellness

The Link Between Mental and Physical Wellness

By Mental Health Associates of the Triad
on January 09, 2023

Which came first: The chicken or the egg? We may never agree on the answer,

10 Best New Year Resolutions for Mental Wellness in 2023

Mental Wellness

10 Best New Year Resolutions for Mental Wellness in 2023

By Mental Health Associates of the Triad
on January 09, 2023

Have you already abandoned your New Year’s resolutions?

10 Tips to Help Your Mental Health with Holiday Stress

Mental Wellness

10 Tips to Help Your Mental Health with Holiday Stress

By Mental Health Associates of the Triad
on December 16, 2022

Feeling stressed this holiday season? You’re not alone. In fact, a 2021 survey showed 3 in 5 ...

How the Holidays Impact Your Mental Health

Mental Wellness

How the Holidays Impact Your Mental Health

By Mental Health Associates of the Triad
on December 16, 2022

If the season of joy and lights feels more like the season of stress and sadness, please know this:

The connection between gratitude and mental wellness

Mental Wellness

The connection between gratitude and mental wellness

By Mental Health Associates of the Triad
on November 15, 2022

Researchers have found a scientific connection between gratitude and good mental health.

10 Healthy Habits to Improve Mental Health

Mental Wellness

10 Healthy Habits to Improve Mental Health

By Mental Health Associates of the Triad
on November 15, 2022

Everyone knows COVID-19 is a debilitating physical illness. More than a million Americans have died ...

OK High Point

By Mental Health Associates of the Triad
on October 19, 2022

Together with The Foundation for a Healthy High Point, we are working to educate the High Point ...

Depression Screening and Diagnosis: The Complete Process and the Importance of Getting One

Depression

Depression Screening and Diagnosis: The Complete Process and the Importance of Getting One

By Mental Health Associates of the Triad
on October 04, 2022

Depression is a mental health disorder, so physical screenings, like blood tests, won’t detect it. ...

What Is Seasonal Depression (SAD): Types, Causes, Symptoms, and Treatment

Depression

What Is Seasonal Depression (SAD): Types, Causes, Symptoms, and Treatment

By Mental Health Associates of the Triad
on October 04, 2022

Most people with seasonal depression experience symptoms during the darker and cooler months from ...

20 ways to relieve your anxiety in 2022

Anxiety

20 ways to relieve your anxiety in 2022

By Mental Health Associates of the Triad
on August 29, 2022

Anxiety tips for short- and long-term relief Shortness of breath, lack of focus, an upset stomach — ...

8 common anxiety symptoms you should know

Anxiety

8 common anxiety symptoms you should know

By Mental Health Associates of the Triad
on August 29, 2022

Experiencing anxiety once in a while is normal — so normal that a lot of us don’t notice when ...