--- title: Resources | Mental Health Associates of the Triad | High Point, NC | Mental Health Associates of the Triad (2) description: Mental Health Associates of the Triad offers tips for mental wellness and navigating depression, anxiety, grief, trauma, eating disorders, and more. (2) image: https://resources.mha-triad.org/hs-fs/hubfs/Logo/MHA%20Horizontal.png?width=250&height=77&name=MHA%20Horizontal.png --- [![MHA Horizontal](https://resources.mha-triad.org/hs-fs/hubfs/Logo/MHA%20Horizontal.png?width=250&height=77&name=MHA%20Horizontal.png) ![MHA Horizontal](https://resources.mha-triad.org/hs-fs/hubfs/Logo/MHA%20Horizontal.png?width=250&height=77&name=MHA%20Horizontal.png)](https://mha-triad.org) [![MHA Horizontal](https://resources.mha-triad.org/hs-fs/hubfs/Logo/MHA%20Horizontal.png?width=250&height=77&name=MHA%20Horizontal.png)](https://mha-triad.org) - [Resources](https://resources.mha-triad.org) - [Resources](https://resources.mha-triad.org) - [DONATE](https://givebutter.com/donatetomha) - [336.883.7480](tel:336.883.7480) - [Resources](https://resources.mha-triad.org) - [Resources](https://resources.mha-triad.org) - [DONATE](https://givebutter.com/donatetomha) - [336.883.7480](tel:336.883.7480) [Resources](https://resources.mha-triad.org) Categories **Browse All Categories** - [Mental Wellness](https://resources.mha-triad.org/tag/mental-wellness) - [Anxiety](https://resources.mha-triad.org/tag/anxiety) - [Depression](https://resources.mha-triad.org/tag/depression) - [Grief](https://resources.mha-triad.org/tag/grief) ![Mental Health Associates of the Triad](https://resources.mha-triad.org/hubfs/MHA%20Avatar-Jul-29-2022-06-52-18-03-PM.jpg) ## Mental Health Associates of the Triad #### More from Mental Health Associates of the Triad [![](https://resources.mha-triad.org/hubfs/OKHPLogo-1.png)](https://resources.mha-triad.org/ok-high-point) ### OK High Point ### [OK High Point](https://resources.mha-triad.org/ok-high-point) ![Mental Health Associates of the Triad](https://resources.mha-triad.org/hubfs/MHA%20Avatar-Jul-29-2022-06-52-18-03-PM.jpg) By [Mental Health Associates of the Triad](https://resources.mha-triad.org/author/mha) on October 19, 2022 Together with The Foundation for a Healthy High Point, we are working to educate the High Point ... [Read More](https://resources.mha-triad.org/ok-high-point) [![](https://resources.mha-triad.org/hubfs/Depression%20Screening_AdobeStock_228148450.jpeg)](https://resources.mha-triad.org/depression-screening-and-diagnosis-the-complete-process-and-the-importance-of-getting-one) ### Depression Screening and Diagnosis: The Complete Process and the Importance of Getting One [Depression](https://resources.mha-triad.org/tag/depression) ### [Depression Screening and Diagnosis: The Complete Process and the Importance of Getting One](https://resources.mha-triad.org/depression-screening-and-diagnosis-the-complete-process-and-the-importance-of-getting-one) ![Mental Health Associates of the Triad](https://resources.mha-triad.org/hubfs/MHA%20Avatar-Jul-29-2022-06-52-18-03-PM.jpg) By [Mental Health Associates of the Triad](https://resources.mha-triad.org/author/mha) on October 04, 2022 Depression is a mental health disorder, so physical screenings, like blood tests, won’t detect it. ... [Read More](https://resources.mha-triad.org/depression-screening-and-diagnosis-the-complete-process-and-the-importance-of-getting-one) [![](https://resources.mha-triad.org/hubfs/SAD%20Blog_AdobeStock_243212250.jpeg)](https://resources.mha-triad.org/what-is-seasonal-depression-sad-types-causes-symptoms-and-treatment) ### What Is Seasonal Depression (SAD): Types, Causes, Symptoms, and Treatment [Depression](https://resources.mha-triad.org/tag/depression) ### [What Is Seasonal Depression (SAD): Types, Causes, Symptoms, and Treatment](https://resources.mha-triad.org/what-is-seasonal-depression-sad-types-causes-symptoms-and-treatment) ![Mental Health Associates of the Triad](https://resources.mha-triad.org/hubfs/MHA%20Avatar-Jul-29-2022-06-52-18-03-PM.jpg) By [Mental Health Associates of the Triad](https://resources.mha-triad.org/author/mha) on October 04, 2022 Most people with seasonal depression experience symptoms during the darker and cooler months from ... [Read More](https://resources.mha-triad.org/what-is-seasonal-depression-sad-types-causes-symptoms-and-treatment) [![](https://resources.mha-triad.org/hubfs/AdobeStock_61002674-2-1.jpeg)](https://resources.mha-triad.org/20-ways-to-relieve-your-anxiety-in-2022) ### 20 ways to relieve your anxiety in 2022 [Anxiety](https://resources.mha-triad.org/tag/anxiety) ### [20 ways to relieve your anxiety in 2022](https://resources.mha-triad.org/20-ways-to-relieve-your-anxiety-in-2022) ![Mental Health Associates of the Triad](https://resources.mha-triad.org/hubfs/MHA%20Avatar-Jul-29-2022-06-52-18-03-PM.jpg) By [Mental Health Associates of the Triad](https://resources.mha-triad.org/author/mha) on August 29, 2022 Anxiety tips for short- and long-term relief Shortness of breath, lack of focus, an upset stomach — ... [Read More](https://resources.mha-triad.org/20-ways-to-relieve-your-anxiety-in-2022) [![](https://resources.mha-triad.org/hubfs/AdobeStock_319267380.jpeg)](https://resources.mha-triad.org/8-common-anxiety-symptoms-you-should-know) ### 8 common anxiety symptoms you should know [Anxiety](https://resources.mha-triad.org/tag/anxiety) ### [8 common anxiety symptoms you should know](https://resources.mha-triad.org/8-common-anxiety-symptoms-you-should-know) ![Mental Health Associates of the Triad](https://resources.mha-triad.org/hubfs/MHA%20Avatar-Jul-29-2022-06-52-18-03-PM.jpg) By [Mental Health Associates of the Triad](https://resources.mha-triad.org/author/mha) on August 29, 2022 Experiencing anxiety once in a while is normal — so normal that a lot of us don’t notice when ... 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